Built To Last: The Performance Reset
An 8-week exclusive white-glove experience for high performers.
Successful on paper but quietly running on empty?
I designed a neuroscience-backed intensive that teaches your brain and nervous system how to recover, focus, and sustain success.
This isn't a wellness retreat or another program you abandon when you get busy. You'll walk away with tools that last decades, not days.
Eight weeks. Four phases.
One complete reset.
May 12 - June 30
Weeks 1 & 2The Capacity Reset
Before adding new habits, we must first make space. These two weeks create capacity & integrate stress recovery strategies.
In-person immersion: Nervous System Regulation
Weeks 3 & 4Reclaim Your Focus & Energy
In this phase, you learn to fuel your body for sustainable energy and reclaim your focus in a distracted world.
In-person immersion: Movement and fuel
Weeks 5 & 6Alignment & Legacy
During these sessions, you learn to rewire your internal narratives start living in alignment with the legacy you want to leave behind.
In-person immersion: Igniting your impact
Weeks 7 & 8Integration & Celebration
During our final sessions, you’ll create a roadmap for success post-program, and enjoy a fun, special celebratory evening.
In-person immersion: private celebration dinner
This is a hybrid experience that combines virtual meetings with in-person immersions.
The full schedule is included in the application.
This is for you if:
You feel constantly “on” and mentally overloaded
The stress of “doing it all” is finally catching up
You’re constantly distracted, overstimulated, and can’t focus
You’ve tried “self-care” habits, but they don’t stick
You skip meals and run on caffeine and cortisol
I know this person because I WAS this person.
The Real Problem
You don’t lack discipline or motivation.
Your brain is overloaded
Your nervous system hasn’t been recovering
You’ve been operating in overdrive for too long
And no amount of willpower fixes that.
Built by someone who has lived it.
Hi, I’m Jen!
For nearly a decade, I was the woman who always said yes, always figured it out, and always showed up, even when there was nothing left to give. I was missing moments I couldn’t get back and ignoring the signals my body was sending - until my autoimmune diagnosis was the wake-up call I didn't ask for.
Burnout doesn't always look like falling apart.
Sometimes it looks like a high-achiever at the top of their game who is quietly shattering the things that matter most.
I was doing the “self-care” but nothing worked. That’s when I went back to my background in Neuroscience and Human Behavior and built (and tested) a framework that actually worked.
A system rooted in creating capacity, stress recovery, and working in alignment with how your brain is designed to function.
This is that system.
You don't have to choose between building your career and being present in your life.
What to expect & how this is different
A private, high-touch experience to help you learn small, sustainable shifts to regulate stress, reclaim focus, and rebuild your capacity without sacrificing your health and ambition.
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This isn’t a virtual coaching program. This offers four in-person immersions hosted by local experts. You’ll learn quick and easy tools for nervous system regulation, breathwork, somatic movement, and nutrition.
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Jen leverages her background specializing in Neuroscience and Human Behavior to teach practical habits that actually stick. This isn’t just motivation - it’s working in alignment with how your brain is designed to function.
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By joining this program, you will receive FREE lifetime access to VARA - a paid Brain Health app. VARA will help you with habit tracking, creating routines, accountability, and private communication with your cohort.
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You won’t be joining calls with 20 other people. This small cohort was intentionally curated to provide you the most value and a truly personalized experience.
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In order to provide you the most value and transformation, local specialists - Joss Michael and Jess Moyer - will lead two of our in-person immersions. They will share their expertise around stress recovery, movement, and nutrition.
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Every client will receive a one-jhprivate
What you’ll walk away with
Nervous system regulation (to recover from stress faster)
Time-saving routines (that actually stick)
Brain-healthy meals (that fuel sustainable energy)
Reclaim focus (minimize distractions & increase productivity)
Show up fully present (for the people who matter)
A community who understands (not just a Facebook group)
Meet the Team
Jen Shepard
Jen is a Brain Health and Performance Strategist, speaker, corporate workshop facilitator, and mom of two. Jen spent a decade as a high-performer in Cybersecurity sales and got her Master’s specializing in Neuroscience and Human Behavior. After multiple burnout cycles and finding the tools that actually helped, Jen curated this program to help you optimize brain health, performance, and energy.
Program founder and hostImmersion Specialists
Joss Michael
Joss is a nervous system educator and coach who believes the key to clarity and performance begins within the body. Using breathwork as her foundational modality, she provides practical, science-informed tools that support stress recovery, restore coherence, and expand capacity.
SOMA Breath® Master transformation coach 
Jessica Moyer is a transformative wellness coach, TEDx speaker, podcast host, and three-time author who empowers women and leaders to reclaim their energy, resilience, and purpose. Jess teaches her signature R.E.A.L.™ Framework, rooted in mindset, meals, and movement.
Transformational Wellness CoachJess Moyer
Frequently Asked Questions
How much time is required each week?
I understand you are very busy. This program helps you get time back so you can show up more energized and productive. Virtual calls are 60-90-minutes and bi-weekly in-person immersions are 2 hours (dinner included) with minimal work required between sessions. This program is designed to help you recover from stress, not add stress!
Do you offer payment plans?
Yes. You can split your investment into two payments with no interest charge.
What if I have questions between our weekly sessions?
I got you! By joining this program, you have FREE unlimited access to the VARA app, where you can ask questions privately to me, or chat with your cohort community throughout the program. My responses will be sent within established business hours.
Is this offered only to local Raleigh/Durham, or can I join remotely?
The in-person immersions are held locally in Raleigh/Durham and are a core part of the transformation. Virtual-only options may be available in the future.
Have more questions? Let’s chat!
Apply today and I’ll answer your questions on a live call!
Get started today.
Applications are reviewed within 48 hours. If you're a great fit, you'll receive a discovery call invitation directly to your inbox. Your information is completely private and will never be shared.